What are some of the healthiest protein powder choices?
Ideally, protein powder is as healthy as its ingredients. The best way to judge a protein powder is to check the quality and quantity of protein in it.
Now, some of the most popular protein powders are made from whey or casein. That’s because whey and casein have the highest protein content, almost 90% of their weight, depending on the type. However, whey protein isn’t always of the best quality and may have side-effects, especially in people who are lactose intolerant.
I think the healthiest protein powder, both in terms of quality and quantity of protein is, Vegan Pro.
Vegan Pro is a pure, plant-based protein powder made from all organic ingredients like pea protein, flax seeds, organic coconut sugar, etc. It is free of soy, dairy and gluten and has no reported side effects. Moreover, it contains the optimum quantity of the best quality plant proteins (20 g per scoop). In addition, it has a complete range of amino acids, including BCAAs, and other nutrients like fiber, sodium, vitamins, etc. in adequate amounts.
Vegan Pro is made of pure organic, plant-based ingredients and is naturally sweetened with Stevia and Coconut Sugar. It’s low in fat & carbohydrate, so also helps your weight loss efforts and helps you get a lean and strong body.